17-JUL-2023

Mind Your Mind- Workshop titled "Mind Your Mind"  was organised . The workshop was conducted by Dr. Lakshminarayan, a mental health provider, who served as the resource person for the event. During the workshop, he shed light on the crucial topic of trauma and the significance of addressing it appropriately. Dr.. Lakshminarayan also delved into the various stages of trauma, emphasizing the importance of understanding stress as more than just a psychological phenomenon.

One of the key points he highlighted was the significance of proper breathing and quality sleep in the healing process from stress and trauma. These aspects play a vital role in restoring one's mental well-being. The workshop aimed to create awareness among the students about mental health and to provide them with tools to cope with and manage stress and trauma effectively.

MGC 25 Years of Excellence in Teaching.

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